Small Group Training is a great way to have the attention and expertise of a personal trainer at an affordable rate. In a small group setting, you will stay motivated while you improve your health and work toward your fitness goals. Its great if you are just starting out or if you have some friends to enjoy getting fit together.
Patients can make incredible progress towards their health and wellness goals when their health care, medical and fitness experts are all under one roof. Whether you have special medical needs or are recovering from an injury, our medical and fitness staff work together to get you back to a healthy active livestyle.
Our certified trainers combine low impact fitness techniques with traditional fitness training, to provide optimal health and wellness for people of all ages and levels of fitness. Whether you are just starting an exercise program or looking for overall conditioning, weight management or sport-specific training, our certified personal trainers will develope a customized health and fitness program especially for you.
